UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stopping the gro